Jerry Vaughan

Jerry Vaughan

Hi, my name is Jerry M. Vaughan, I run my own blog, https://fitnessdietsplan.com/,  there are many articles about things that interest me. My weight is dropping over the past five years, I've lost 330 to 262 pounds and that's far from enough. There are no miracles. There aren't any miracle methods that will help you get rid of your excess weight once and for all.
 Unfortunately, I'm blessed with an overwhelming habit of being overweight, and I literally battle for every gram lost. Yet, I have nothing to gain - a few evenings of a filling dinner before bed.
 My secret to losing weight is to be active. This is what I've learned from my experience over the years. I'm a fanatic in this area: I do fitness and, in the past even extreme sports. It is necessary for people to replace their addiction to food with another addiction like exercise. Begin by selecting a sport you love and then gradually start to tackle the task.

5 July 1988 1988-07-05

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