After mastering body scanning for guided meditationsduring sleep, you will be able to practice it at any time. Relaxation is the firststep to mindful body scanning. To releasetension or stress, focus your attention on your shoulders. You can reduce anxiety and tension by paying attention toyour body.
Although body scanning can be used as a guided meditationto help you sleep, it shouldn't be used for prolonged periods. You should practice foraround 20 minutes each day. You canpractice it for shorter periods of time if time is limited. Meditation has many benefits, depending on how often youmeditate. Experts at the University ofCalifornia Berkeley recommend that you meditate for three to six times per
week.