Igor Cheberkus

Igor Cheberkus

happy life flow yoga teacher

to be happy in this body here and now

For that you will need:
  - systematic simple exercises to do
  - calm breathing and focused activities

Hatha Yoga 
 • breathing
 • activation
 • body warm up
 • sequence for each part of the body
 • deep body relaxation & harmonization

 - self-expression in the best qualities
 - flexibility of mind and body in the existing conditions
 - comfortable perception of events and healthy lifestyle

 • body detox & proper nutrition
 • immunity strengthening
 • continious happy life flow


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